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RECIPES
FUNDAMENTALS
High Protein
Chicken & Sausage Gumbo
Crispy Tofu Salad with Miso Ginger Mustard Dressing
Spicy Chicken Hoagie
Restaurant Style Chicken Fried Rice
Cured Egg Yolks
Chipotle Shrimp Tacos
Fish en Papillote
Birria Braised Meat Framework
Kalbi Short Ribs
Chipotle’s Pollo Asado Burrito
Butter Chicken Snack Wrap
Chicken & Ginger Stir Fry
High Protein Beef Bowl
Lamb Pita "Smash Burger"
Steak with Red Wine Pan Sauce
Chile Braised Venison Bowl
Thai Basil Beef Stir Fry
Cheesy Chicken Flatbread
Jalapeño Ranch Salad w/ Adobo Chicken
Healthy-ish Rotisserie Chicken Nachos
Chipotle Chicken Snack Wrap
Salmon Temaki Bento Box
500 Calorie Burger
Chapli Kebab
Mayo Spatchcock Turkey
Tinga Poblana Braised Pork
Crispy Pork Belly
Blackened Chicken Wrap
Lower Calorie Butter Chicken
Alambre
Bibimbap
Gochujang Steak Bowl
Chicken Kati Rolls
20-Min Chicken Shawarma Wrap
Egg Salad Framework
Jägerschnitzel
Leftover Focaccia Turkey Pesto Sandwich
Tortilla Española
Cubano Sandwich Framework
Spiced Lamb Wrap
Thai Sausage Stir Fry
Low Calorie Weeknight Burger
High Protein Turkey Sausage, Egg & Cheese English Muffin
Tuna Poke Bowl
Pork Chop with Pan Sauce
Red Wine Braised Short Ribs
Healthy Chicken Guacamole Bowl
Cantonese Black Pepper Beef
Chicken Salad Framework
Tonkatsu
Milanesa
Lower Calorie Shrimp Fried Rice
Gochujang Beef Bowl
Black Bean Smash Burger
Pasta Alla Genovese
Cumin Lamb Burger
Street Cart Chicken & Yellow Rice
Gram's Breaded Pork Chops
Za'atar Chicken & Rice Bowl with Pomegranate Seeds
Carne Guisada
High Protein Harissa Spiced Wrap
Chicken Satay
Spicy Caesar Salad Chicken Wrap
Steak & Corn Tostada
Breakfast Smash Burger
Peanut Banana Cocoa Crunch Bowl
Keema Matar
Steak, Mushroom, and Asparagus Bowl
High Protein 3 Cheese Pizza
Chicken & Sausage Scarpariello
Beef Rendang
Chicken Hummus Wrap
Spicy Garlicky Bison Meatball & Rice Bowl
Harissa Spiced Lamb Kebabs
Pakistani Chicken Karahi
Sunday Roasted Chicken
Blackened Chicken with Green Goddess Dressing
High Protein Gochujang Noodles
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