Low Calorie Weeknight Burger
A quick and easy lower calorie burger.
By Ethan ChlebowskiPhotography by Ethan Chlebowski
Comes in around 400 calories and still satisfies my burger craving. This is great as a snack or meal.
Ethan Chlebowski
CREATOR
Ingredients
Beef patty
- ground beef, 90/10125 g
- american cheese1 slice
- salt
Bun & toppings
- hamburger buns1
- ketchup
- dijon mustard
- red onions, diced
- pickles, sliced
- lettuce, shredded
Method
Step 1: Sear & smash the patty
Heat a griddle or a pan to high heat.
Shape the ground beef into a ball and place on the griddle. Sprinkle salt on top of the patty and smash it into the griddle, making it flat.
on one side until and crispy. Flip over the patty and place the slice of cheese on top. Cook the patty until browned on the other side, and the cheese has begun to melt.
Step 2: Assemble the burger
Add a squirt of ketchup and dijon to the bun and spread evenly. Add the diced onions, pickles, lettuce, and the cooked patty. Close the burger and enjoy.
FAQ
Loading video...
Also Appears In
Free Spice Guide
Join The Mouthful Newsletter to receive our essential spices list pdf.
Just subscribe to our weekly newsletter where 60,000+ readers get lifestyle protocols, recipe frameworks, Q&A from expert home cooks, and cooking trends explained.
We hate spam too. Unsubscribe anytime.
