The Protein-Carb Swap Protocol

This lifestyle protocol was covered in our weekly newsletter, The Mouthful.

These are great recipes to reduce the carb-heavy ingredient and swap in a protein to make the ratios more macro-friendly.

Southwest Chicken Grain Bowl



Weeknight Chicken Burrito



Baladi Salad & Beef Kebab Rice Plate



Spicy Caesar Salad Chicken Wrap



Spiced Lamb Wrap



Gochujang Steak Bowl



High Protein Harissa Spiced Wrap



Healthy-ish Rotisserie Chicken Nachos



Thai Basil Beef Stir Fry



High Protein Turkey Sausage, Egg & Cheese English Muffin



Healthier White Cheddar Mac & Cheese



Cilantro Avocado Pasta & Chicken Salad



Blackened Chicken with Green Goddess Dressing



Za’atar Marinated Pasta & Chicken Salad



Salmon Edamame Poke Bowl



Green Chile Chicken White Cheddar Mac & Cheese



Lower Calorie Shrimp Fried Rice



Za'atar Chicken & Rice Bowl with Pomegranate Seeds



Double Steak Chipotle Bowl



Chipotle’s Pollo Asado Burrito



Italian Chicken Pasta Salad



Street Cart Chicken & Yellow Rice