High Protein Baked Chicken Ziti

Step 4: Brown the meatballs

  • Chicken meatballs

    • olive oil
      10 gfor searing
    • meatball mixture

Heat a stainless steel skillet over medium-high heat and add the oil. Drop spoonfuls of the chicken mixture directly into the pan to .

the pieces well on the first side until the ‘meatballs’ naturally release, then flip each and finish cooking them through.

Add a splash of water to the pan to the browned bits into a quick pan sauce that should coat the meatballs, then remove from the heat and set aside.

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